Vitamin C, total ascorbic acid in Water convolvulus, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Water convolvulus, cooked, boiled, drained, without salt there is 16 mg of Vitamin C, total ascorbic acid.
Water convolvulus, cooked, boiled, drained, without salt
Water convolvulus, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Water convolvulus, cooked, boiled, drained, without salt are listed below.
Water
|
92.93 g
|
92.93
|
g
|
Energy (calorie)
|
20 kcal
|
20
|
kcal
|
Energy (joule)
|
85 kJ
|
85
|
kJ
|
Protein
|
2.08 g
|
2.08
|
g
|
Total lipid (fat)
|
0.24 g
|
0.24
|
g
|
Ash
|
1.05 g
|
1.05
|
g
|
Carbohydrate, by difference
|
3.7 g
|
3.7
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Calcium, Ca
|
54 mg
|
54
|
mg
|
Iron, Fe
|
1.32 mg
|
1.32
|
mg
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
Phosphorus, P
|
42 mg
|
42
|
mg
|
Potassium, K
|
284 mg
|
284
|
mg
|
Sodium, Na
|
122 mg
|
122
|
mg
|
Zinc, Zn
|
0.16 mg
|
0.16
|
mg
|
Copper, Cu
|
0.021 mg
|
0.021
|
mg
|
Manganese, Mn
|
0.143 mg
|
0.143
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
16 mg
|
16
|
mg
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
Niacin
|
0.5 mg
|
0.5
|
mg
|
Pantothenic acid
|
0.126 mg
|
0.126
|
mg
|
Vitamin B-6
|
0.081 mg
|
0.081
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
260 µg
|
260
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5200 IU
|
5200
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.039 g
|
0.039
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.029 g
|
0.029
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.007 g
|
0.007
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.1 g
|
0.1
|
g
|
18:2 undifferentiated
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.079 g
|
0.079
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Threonine
|
0.112 g
|
0.112
|
g
|
Isoleucine
|
0.083 g
|
0.083
|
g
|
Leucine
|
0.116 g
|
0.116
|
g
|
Lysine
|
0.087 g
|
0.087
|
g
|
Methionine
|
0.035 g
|
0.035
|
g
|
Cystine
|
0.023 g
|
0.023
|
g
|
Phenylalanine
|
0.102 g
|
0.102
|
g
|
Tyrosine
|
0.064 g
|
0.064
|
g
|
Valine
|
0.108 g
|
0.108
|
g
|
Arginine
|
0.118 g
|
0.118
|
g
|
Histidine
|
0.037 g
|
0.037
|
g
|
Alanine
|
0.087 g
|
0.087
|
g
|
Aspartic acid
|
0.519 g
|
0.519
|
g
|
Glutamic acid
|
0.201 g
|
0.201
|
g
|
Glycine
|
0.079 g
|
0.079
|
g
|
Proline
|
0.07 g
|
0.07
|
g
|
Serine
|
0.097 g
|
0.097
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Water convolvulus, cooked, boiled, drained, without salt